Teqball for Fitness & Fun

Looking for a fresh, engaging way to stay active, improve your coordination, and connect with a fantastic community? Ditch the treadmill and step onto the curved table! The Toronto Teqball Sport Club, "The Wolverines," is excited to launch our "Teqball for Fitness & Fun" program – designed for adults of all skill levels who want to enjoy the dynamic benefits of Teqball without the pressure of intense competition.

Whether you're a seasoned soccer player, a former table tennis enthusiast, or simply someone seeking a unique and exhilarating workout, this program is for you! It's the perfect blend of physical activity, skill development, and social interaction.

This program focuses on the joy of playing Teqball, enhancing your physical abilities, and fostering a friendly, inclusive atmosphere. You'll engage in lively sessions that challenge your agility, reflexes, and ball control, all while having a great time. It’s an ideal way to boost your fitness in a fun, non-traditional setting.

Our "Teqball for Fitness & Fun" sessions are designed to be flexible and engaging, ensuring a great experience every time.

• Warm-Up & Movement (10-15 minutes):
  
  • Dynamic stretching and light cardio to get your body ready.
  • Basic ball familiarity drills (e.g., juggling, simple passing) to loosen up.
• Skill Focus & Drills (20-30 minutes):
  
  • Each session might focus on one or two key Teqball skills (e.g., precise passing, effective receiving with different body parts, basic serving techniques, strategic positioning).
  • Fun, non-competitive drills designed to improve your ball control, touch, and spatial awareness. Think group drills and partner exercises.
• Open Play & Games (60-70 minutes):
  
  • The core of the session! This is where you put your skills into action in a relaxed, friendly environment.
  • Rotating singles and doubles matches, ensuring everyone gets plenty of play time.
  • Opportunity to try out Teqvoly (Teqball played with hands) for a different kind of challenge and fun!
  • Coaches will be present to offer tips, organize games, and ensure fair play, but the emphasis is on recreational enjoyment.
• Cool-down & Stretch (5-10 minutes):
  
  • Light stretching to aid recovery and prevent soreness.

• Unique Workout: A high-energy, full-body workout that's way more exciting than the gym. Improve your cardio, agility, and core strength.
• Skill Development: Sharpen your ball control, coordination, and reflexes – valuable for any sport, especially soccer!
• Stress Relief: Release tension and clear your mind with active, engaging play.
• Social & Fun: Meet new people, enjoy friendly competition, and become part of Toronto's growing Teqball community. No pressure, just good times!
• Accessible to All: Whether you're a Teqball newbie or just looking for casual play, our inclusive environment welcomes everyone.

• Target Audience: Adults looking for recreational play, fitness, and skill development in a non-competitive setting.
• Frequency: Typically 1-2 sessions per week (e.g., Monday evenings, Saturday afternoons).
• Duration: Sessions are usually 1.5 - 2 hours long.
• Location:  360 Soccer Center,  7551 Jane St, Vaughan, ON L4K 2C93, Canada 
• Pricing:
  
  • Monthly Pass: 120 CAD per month (8 times)
  • Drop-in Fee: $30 CAD per session
  • Club Member Discount: Special rates for existing Toronto Teqball Sport Club members! 20 CAD per person
• Includes: Access to Teqball tables, balls, and on-site coaching/supervision during sessions.

Don't miss out on this exciting way to stay active and enjoy Teqball! Spaces are limited to ensure quality play, so sign up today!

Join a "Fitness & Fun" Session!

See you on the table!

The Toronto Teqball Sport Club, "The Wolverines" Team